Core Stroke Skills
$37 / month ($67 / mo Value!)
The core drills that operate in the same vein as the butterfly "head-up, butt-up" drill for Back, Breast, and Free. Also included are the Drill-Driven set templates that you can implement in your practices to make these skills baseline for your swimmers.Core Stroke Skills
The Core Skills Needed To Establish A Solid Foundation For Each Stroke
Take Your Group To The Next Level With Our
Core Stroke Skills Program
PLUS Drill-Driven Set Templates!
Back - (HEC)
Solves:
- The issue of swimmers pulling behind their back
- The issue of swimmers not generating propulsion in a straight line.
Breast - Snap Shoot
Solves:
- The issue of "up & down" swimming, creating a forward motion stroke
- The problem swimmers have increasing their tempo
Free - #/#
Solves:
- The connection issue between arms and kick
- The loss of pull strength as kick tempo increases & vice versa
Step Up Your Game For Just $37/mo!
OR GET IT FREE WITH OUR HOLIDAY BUNDLE!
