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CHECK OUT THE INFO BELOW FOR THE ANSWER
CHECK OUT THE INFO BELOW FOR THE ANSWER
The Answer
Making your kids, groups, or team as whole achieve higher is a physiological primary process and we want to focus on 2 major things:
- Delivering thorough solutions simply and with conviction
- Programing their subconscious mind during times of "Auto-Pilot" (fatigue)
These 2 things enhance the performance of athletes because they:
- Increase athlete buy-in by presenting rational solutions with conviction.
- Empower athlete accountability and control over how much they want to improve by giving a direct measurement of their improvement.
- Put them in situations to get good at things that make the full stroke easier.
- Accelerate mastery through programming the athlete's auto-pilot.
This will ultimately help all of your athletes by:
- Informing your talented athletes of something they likely do naturally, allowing them to control and maximize the skill.
- Allowing the core group of your athletes to access skills that the talented athletes do naturally.
- Removing stroke land mines, and revealing the hidden natural gifts of your athletes.
But this is just the tip of the iceberg...
I am going to give you a drill that is guaranteed to make ALL of your Butterfliers faster. This drill is amazing because it:
- Teaches athletes to be explosive via muscle contractions in their kick
- Allows their pull to be used from propulsion instead of lifting the head up
- Teaches the athlete to get downhill quickly
- Allows you as a coach to identify athletes with fantastic coupling motions
You can access the Fly drill videos and your PDF on Enhancing Achievement by clicking the button below
Where do you go from here?
Check out our other programs below
you can check out some of our other resources below
Foundations of Swimming